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HammerCurls are great #exercise to #build #bigarms because it uses th... | TikTok
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
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STANDING DUMBBELL HAMMER CURL EXERCISE | ANATOMY OF FITNESS AND BODYBUILDING - 3D ILLUSTRATION | EXERCISE DATABASE & LIBRARY Standing dumbbell hammer... | By Bodybuilding Motivation | Facebook
Curls Pt. 2 - the right grip for the right job - Paul Landini
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Both variants are viable options that have their pros and cons but the... | TikTok
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